When staying in a foreign country you may want to try some of the local cuisine or delicacies but worry about what is in it, how it has been prepared and if it will make you ill. It would be a real shame to go to another country and not be able to sample some of the local cuisine and is perfect for those really wanting to explore new cultures and find out more about the local people and food on offer.

Making sure that you buy food from a reputable place is essential. Always ask your tour operator or local people of good places to eat. You may be able to find reviews online for a lot of the cafes and restaurants which will give you a good idea of what the food is like. Unhygienic kitchens and food that has not been stored or cooked correctly is the main cause of food poisoning. By choosing to eat at a reputable place, you should be able to avoid this happening to you.  It may be that some food that is perfectly fine for the locals to eat as they are used to it but it may end up making you have a tummy upset and nausea.