For many of us the opportunity to get away from the busy lives we lead for a short while is an attractive proposition and can leave us feeling refreshed and energised. Some people may think of a retreat as being a religious experience one where there are strict rules and regulations to adhere to but this is not the case as a retreat experience is often concerned with wellness and mindfulness and is a chance to recentre ones thoughts.
The choice of the type of retreat you choose depends upon the experience you want to have. Some offer the chance to learn a new skill or embark on a weight loss programme whilst others simply give you the opportunity to do nothing for a few days. Many spa retreats give you the option of choosing treatments which can help with relaxation and sleep whilst also giving you the opportunity to exercise in their gyms and swimming pools.
There are some companies that offer retreats based on food, that is they design a meal plan for you during your stay that they say will improve digestion and wellbeing. They have nutritionists available to discuss your particular needs and to advise you on any dietary changes you need to make.